Attention, Young Women and Girls

Discover How to Lose Weight and Heal PCOS Naturally with Yogic HMD Techniques

In this exclusive demo class, I will reveal my technique for overcoming obesity and restoring your body’s natural harmony.

What you'll learn in the Demo Class

Dynamic Hatha Yoga

Train your muscles, lose weight, and boost your metabolism.

Mindful Eating

Learn how eating with awareness can burn fat and balance hormones.

Yogic Detox Techniques

Cleanse your body and mind for holistic health.

The Power of Good Sleep

Understand how quality rest supports healing and hormone regulation.

Yoga is for Everyone!

Using props to perform poses, especially if you're overweight, safely.

Challenging asanas that strengthen your muscles.

Various detox techniques support PCOS healing.

Understanding common mistakes, myths, and facts about dieting and mindful eating.

The critical role of adequate sleep and relaxation in balancing hormones.

Meet Your Coach

Hi, I’m Prachie Dattani, a Yoga Alliance certified Yoga Therapist and Weight Loss Coach. For the last 15 years, I’ve helped hundreds of women reclaim their health, lose weight, and balance their hormones with my unique HMD technique. I’m passionate about fitness and believe that Good Health is Always the First Priority!

This Demo Class is for You if

You need help losing weight despite your efforts.

You have darkened skin patches near the lips, neck, elbows, or armpits.

You are struggling with Irregular periods.

Irritability and anxiety

You have persistent acne.

You have mood swings and anxiety.

Lethargy or early morning sickness bothers you.

Excess facial or body hair around the chest, face, or navel worries you.

Testimonials

Before joining Yogasyaa, I had very irregular periods and was on medication. Just two months of yoga and a proper diet plan made my periods regular, and I’m finally off the meds. Thank you, Prachie Ma’am!

I've lost weight and feel more energetic, and my periods are now regular. Thanks to Yogasyaa, I’m so happy!

Attending classes at Yogasyaa Yoga Studio has been a refreshing experience. The focus on flexibility and the positive atmosphere make me feel better after each session. I highly recommend it for anyone looking to improve their overall well-being!

Joining Yogasyaa has been amazing! I feel more energetic, balanced, and stronger. The yoga practices and diet helped me lose weight and feel so positive. Thank you so much, Prachie Ma'am and the Yogasyaa team!

“Everything can be regained, but the body cannot be reborn. Therefore, Yoga must be practised.”

“Yoga is not a WorkOUT; Yoga is a WorkIN.”

Still wondering if the demo class is for you?

The answer is simple. If you’re seeking a natural way to heal PCOS and lose weight, yoga is the most effective path to hormonal balance. We’ve crafted this demo class to help you kickstart your journey to health within the first few months, freeing you from medicines down the road.

Reserve your spot now!

FAQs

What is the focus of this yoga class?

This class is designed to help women regulate hormonal imbalances and support weight loss by using specialized yoga techniques. It includes a combination of asanas (postures), pranayama (breathing exercises), meditation, and relaxation practices aimed at balancing hormones, reducing stress, and boosting metabolism.

How does yoga help with hormonal imbalance?

Certain yoga postures help stimulate and support the endocrine system, which is responsible for hormone regulation. By improving circulation, reducing stress, and activating glands like the thyroid, adrenal, and pituitary, yoga can naturally assist in balancing hormones.

Can yoga help with weight loss?

Yes, yoga can help with weight loss by improving digestion, increasing body awareness, reducing cravings, and enhancing metabolism. Specific postures that target fat-burning, combined with mindful breathing and relaxation, support weight management goals.

Is this class suitable for beginners?

Absolutely. This class is suitable for all levels, including beginners. Each posture is taught with modifications using props to ensure it is accessible to everyone, regardless of their experience or fitness level.

How long will it take to notice changes?

Results vary depending on your body, lifestyle, and level of commitment. Many participants report feeling more balanced and noticing changes in their mood, energy levels, and physical appearance within a few weeks.

What should I eat before and after class?

It’s best to practice yoga on an empty stomach or at least 3-4 hours after a meal. Post-class, opt for a light, nutritious meal that includes protein, healthy fats, and complex carbohydrates to refuel your body.

Can yoga improve conditions like PCOS, thyroid issues, or menopause symptoms?

Yes, yoga has been found to support women with conditions like PCOS, thyroid dysfunction, and menopausal symptoms by helping regulate hormonal function, reducing stress, and improving overall health. However, it should be practiced alongside any medical treatment or advice from a healthcare provider.

What if I have existing medical conditions?

Please inform the instructor about any existing medical conditions before joining the class. Modifications can be made to ensure your practice is safe and effective for your specific needs.

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